2020 Seattle Seahawks Roster

National Football League (NFL)
Team Record: 12-4
Finishing 1st in the NFL's West Division of the National Football Conference
Lost Wild Card
Coach: Pete Carroll (12-4)
Location: Seattle, Washington
2020 Seattle Seahawks Statistics
2020 Seattle Seahawks Results

The Seattle Seahawks of the National Football League ended the 2020 season with a record of 12 wins and 4 losses, finishing first in the NFL's West Division of the National Football Conference.

The Seahawks ran up 459 points, and the defense allowed 371. Russell Wilson led the charge, passing for 4,212 yards. Tyler Lockett snagged 100 passes, while D.K. Metcalf accumulated 1,303 receiving yards.

Chris Carson carried the ball for a team-best 681 yards for Seattle, while Russell Wilson also buoyed the ground attack.

Quandre Diggs intercepted 5 opponent throws. Jamal Adams sacked opposing passers 9.5 times, topping a defense credited with 46 sacks.

Pete Carroll coached the team. The 2020 Seattle Seahawks lost in the Wild Card.

Click on column headings to sort.

# Player Pos. Birth Date Height Weight College Hometown GP GS
33Jamal AdamsSSOctober 17, 19956'0"214LSULewisville, TX 1212
28Ugo AmadiDB,FSMay 17, 19975'9"201OregonNashville, TN 145
41Ray Ray ArmstrongLBMay 5, 19896'3"227Miami-Florida20
57Cody BartonMLBNovember 13, 19966'2"237UtahSalt Lake City, UT 162
44Nick BelloreLBMay 12, 19896'1"250Central MichiganSt. Paul, MN 160
27Marquise BlairSJuly 18, 19976'1"196UtahWooster, OH 20
75Alex BooneTMay 4, 19876'7"330Ohio StateLakewood, OH USA10
56Jordyn BrooksLB,OLBOctober 21, 19976'0"240Texas TechHouston, TX 146
76Duane BrownLTAugust 30, 19856'4"318Virginia TechRichmond, VA USA1616
93Jonathan BullardDEOctober 22, 19936'3"283FloridaShelby, NC 60
55Ben Burr-KirvenLBSeptember 8, 19976'0"230WashingtonMenlo Park, CA 160
32Chris CarsonRBSeptember 16, 19946'0"218Oklahoma St.Biloxi, MS 1212
91L.J. CollierDESeptember 12, 19956'2"291TCUMunday, TX 1616
34Alex CollinsRBAugust 26, 19945'11"218ArkansasFort Lauderdale, FL 31
31DeeJay DallasRBSeptember 16, 19985'10"217Miami (FL)Brunswick, GA 122
4Michael DicksonPJanuary 4, 19966'2"208TexasSydney, Australia160
37Quandre DiggsFSNovember 7, 19915'9"196Texas1616
89Will DisslyTEJuly 8, 19966'4"265WashingtonBozeman, MT 1612
22Quinton DunbarCB,RCBJuly 22, 19926'2"201Florida66
43Carlos DunlapDE,LOLBFebruary 28, 19896'6"290FloridaNorth Charleston, SC USA86
B.J. FinneyCOctober 26, 19916'4"31860
21Tre FlowersRCB,CBJune 2, 19956'3"203Oklahoma St.Converse, TX 127
97Poona FordNTNovember 19, 19955'11"310TexasHilton Head, SC 1616
61Kyle FullerGMarch 4, 19946'5"307BaylorBaltimore, MD 91
94Rasheem GreenDTMay 15, 19976'4"279USCLos Angeles, CA 100
49Shaquem GriffinOLBJuly 20, 19956'0"227Central FloridaSt. Petersburg, FL 140
26Shaquill GriffinLCB,CBJuly 20, 19956'0"194Central FloridaSt. Petersburg, FL 1212
59Damon HarrisonDTNovember 29, 19886'4"339William Penn60
19Penny HartWRJuly 5, 19965'8"180Georgia St.Alpharetta, GA 130
60Phil HaynesOLOctober 19, 19956'4"322Wake ForestLynchburg, VA 20
42Delano HillFSNovember 26, 19956'1"216MichiganDetroit, MI 20
86Jacob HollisterTENovember 18, 19936'4"239WyomingBend, OR 165
25Travis HomerRBAugust 7, 19985'10"202Miami (FL)West Palm Beach, FL 90
30Carlos HydeRBSeptember 20, 19906'0"230Ohio St.101
51Bruce IrvinOLBJanuary 11, 19906'3"245West VirginiaAtlanta, GA 22
70Mike IupatiLGMay 12, 19876'5"329Col. of Idaho, American Samoa1010
73Jamarco JonesTJune 4, 19966'4"293Ohio St.Chicago, IL 112
68Damien LewisRGMarch 21, 19976'2"327LSUBiloxi, MS 1616
16Tyler LockettWRSeptember 28, 19925'10"181Kansas St.1616
95Benson MayowaLOLB,DEAugust 3, 19916'3"236Idaho139
14D.K. MetcalfWRDecember 14, 19976'4"229MississippiOxford, MS 1616
92Bryan MoneDTOctober 20, 19956'3"366MichiganSalt Lake City, UT 100
99Damontre MooreDESeptember 11, 19926'5"250Texas A&MDallas, TX 100
83David MooreWRJanuary 15, 19956'2"225East Central (OK)Gainesville, TX 166
5Jason MyersKMay 12, 19915'10"180Marist160
35Ryan NealCBDecember 24, 19956'3"200Southern IllinoisHammond, IN 134
74Cedric OgbuehiTApril 25, 19926'5"300Texas A&M84
88Greg OlsenTEMarch 11, 19856'6"254Miami (FL)Paterson, NJ USA118
69Tyler OttLSFebruary 28, 19926'3"255Harvard160
84Colby ParkinsonTEJanuary 8, 19996'7"252StanfordSan Ramon, CA 60
20Rashaad PennyRBFebruary 2, 19965'11"220San Diego St.Norwalk, CA 30
77Ethan PocicCAugust 5, 19956'6"310LSULemont, IL 1414
36Damarious RandallFSAugust 29, 19925'11"196Arizona St.100
29D.J. ReedRCB,FSNovember 11, 19965'9"188Kansas St.Bakersfield, CA 108
90Jarran ReedDTDecember 16, 19926'3"307AlabamaGoldsboro, NC 1616
98Alton RobinsonDEJune 2, 19986'3"264SyracuseSan Antonio, TX 141
Anthony RushNTSeptember 1, 19966'5"350Alabama-BirminghamRaleigh, NC 40
40Bo ScarbroughRBSeptember 29, 19966'1"235AlabamaTuscaloosa, AL 10
72Brandon ShellRTFebruary 6, 19926'6"325South CarolinaGoose Creek, SC 1111
66Jordan SimmonsLGJuly 15, 19946'4"339USCInglewood, CA 146
7Geno SmithQBOctober 10, 19906'3"218West Virginia10
39Jayson StanleyCBApril 24, 19976'2"207GeorgiaFairburn, GA 80
34Linden StephensCBMarch 21, 19956'0"193CincinnatiEuclid, OH 130
48Stephen SullivanTENovember 28, 19966'5"248LSUDonaldsonville, LA 10
18Freddie SwainWRAugust 4, 19986'0"197FloridaOcala, FL 161
23Neiko ThorpeDBFebruary 11, 19906'2"185AuburnSouthfield, MI 30
54Bobby WagnerMLB,RILBJune 27, 19906'0"233Utah St.Los Angeles, CA 1616
42D'Andre WalkerEDGEJanuary 23, 19976'2"251GeorgiaFairburn, GA 10
75Chad WheelerOTJanuary 19, 19946'7"306USCSanta Monica, CA 50
82Luke WillsonTEJanuary 15, 1990Rice50
3Russell WilsonQBNovember 29, 19885'11"204WisconsinRichmond, VA 1616
50K.J. WrightROLB,OLBJuly 23, 19896'3"246Mississippi StateMemphis, TN 1616



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